7 Productivity Benefits of Breaks From Work

7 Productivity Benefits of Work Breaks

Motivation & Inspiration

Staying healthy and happy keeps us productive. Consider these 7 productivity benefits of taking breaks from work.

The 7 reasons breaks improve our productivity:

1) Healthy food boosts your energy

2) A change of scenery helps you focus

3) Exercise boosts your productivity

4) Socializing improves morale

5) Checking your favorite websites improves mood

6) Napping enhances memory

7) Having something to look forward to motivates you